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    journaling

    Today I am grateful for...
    What do you perceive to be the worst thing you've ever done...
    If you weren't afraid, what 5 thing would you do?...
    What worries you?...
    What makes you smile?...
    When is the last time you did something for someone else?...
    What makes you laugh?...
    Who/What motivates you?...
    Describe your dream home...
    3 things that make you angry...
    If you could be anywhere in the world, where would you be?...
    What risk do you want to take?...
    What objects do you find most comforting?...
    What frustrates you?...
    Favorite smells...
    What complements have you received/given?...
    Three songs the mean the most to you...
    What coping mechanisms do you use?...
    What is a difficult choice you have had to make?...
    Letter to someone who has positively impacted you...
    A goal I am working on...
    A letter to your emotions...
    Describe your perfect day...
    I am different than I was 5 years ago...

    **Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

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